However, their carb content can be virtually the same as that of red wines.įor instance, a standard 5-ounce (150-mL) glass of white wine also provides 3.8 grams of carbs ( 22).Īmong white wines, Champagne may be a particularly good choice if you’re trying to keep the carb content to a minimum. White wines are often regarded as high sugar drinks. ![]() Plus, it provides only 3.8 grams of carbs in a standard 5-ounce (150-mL) serving ( 21). Studies show that drinking it may improve heart disease markers and reduce the risk of diabetes-related complications such as diabetic retinopathy, which damages blood vessels in the eyes ( 16, 20). Red wineĪmong all types of wine, red wine is linked with the most health benefits - both for people with diabetes and for the general population - due to its high antioxidant content ( 17, 18, 19). Here are two types of wine with low carb counts. Moderate wine intake in people with diabetes is linked to a reduced risk of heart disease ( 3, 16). Low carb beer is a better option than regular beer for people with diabetes who want to enjoy a cold brew now and then. People also seem to enjoy Busch beers on hot summer days. Buschīusch beers are good alternatives for people with diabetes due to the low carb content of most of the brand’s products - including their beers that are not branded as low carb.įor instance, a 12-ounce (360-mL) serving of regular Busch contains just 7 grams of carbs, while the same serving sizes of Busch Ice and Busch Light provide 4.2 and 3.2 grams, respectively ( 13, 14, 15). However, some consumer reviews say it tastes a bit bland. With 4.6 grams of carbs per 12-ounce (360-mL) serving, it provides roughly 50% fewer carbs than a regular Budweiser ( 11, 12).īud Lite is known for being slightly sweet. Bud Liteīud Lite is another low carb beer that provides fewer than 5 grams of carbs per serving. Reviews often describe this beer as refreshing, easy to drink, and not too filling due to its lower carb count. In contrast, standard options, such as Coors Banquet, provide almost 12 grams of carbs per bottle ( 10). It provides 5 grams of carbs per 12-ounce (360-mL) bottle. Like Miller Lite, Coors Light is an American-style light lager. It also has a low carb version suitable for people with diabetes. Coors LightĬoors is another of America’s favorite beer brands. Thus, it may be a popular choice during hot summer months. However, it contains only 3.2 grams of carbohydrates in a standard 12-ounce (360-mL) can or bottle, compared with 12 grams for the same serving in regular Miller beers ( 10).Īccording to online consumer reviews, people also think it has a great aroma and flavor. Miller Lite is an American-style light lager made with barley malt and corn syrup, among other ingredients. ![]() Here are some of the most popular low-carb beer options. Generally speaking, low carb beers may have up to 37% fewer calories and 80% fewer carbs than regular beers ( 8, 9). This article lists 10 types of alcohol that are most appropriate for people with diabetes, based on carb content, as well as a few drink types to avoid. ![]() 1.5 fluid ounces (45 mL) of 80 proof distilled spirits (40% alcohol).5 fluid ounces (150 mL) of wine (12% alcohol).12 fluid ounces (360 mL) of regular beer (5% alcohol).Here’s what one standard drink looks like ( 7): The 2020–2025 Dietary Guidelines for Americans define moderate alcohol intake as up to 1 drink per day for women and up to 2 drinks per day for men ( 7). But heavy drinking may interfere with some medications and increase the risk of diabetes-related complications ( 2, 3, 4, 5, 6). Studies suggest that moderate intake of alcohol - especially red wine - is associated with health benefits in people with diabetes. In addition, alcohol consumption may excessively raise or lower your blood sugar levels, depending on the drink and whether you have eaten recently ( 2). If you have diabetes, drinking alcohol may be safe for you as long as you choose the right types of drinks and consider alcohol’s effects on your blood sugar levels.ĭiabetes causes lower-than-normal production or function of insulin - the hormone that helps control your blood sugar levels - so blood sugar management is important ( 1).
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